Weston Flamm 3:00 row
772m
Meters
3:00.0
Time
1:56.5
Pace
52
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 128 |
October 08, 2022 06:29:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
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3 min
3 min blood flow
erg.zone