Weston Flamm 3x1000m/4:00r row
3,000m
Meters
11:22.8
Time
1:53.8
Pace
211
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 23:22.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 374 |
| Drag Factor | 122 |
October 18, 2022 07:10:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 32 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 32 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 36 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 31 | |
| r67m |
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Workout Graph
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1000 sprint x 3
erg.zone