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Weston Flamm 5000m row

5,000m

Meters

21:25.8

Time

2:08.5

Pace

305

Calories

Average Watts165
Calories Per Hour866
Stroke Rate27
Stroke Count578
Drag Factor125

October 20, 2022 05:37:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:25.8 5,000m 2:08.5 165 866 27
2:07.2 500m 2:07.2 170 885 23
2:09.9 1,000m 2:09.9 160 849 20
2:03.9 1,500m 2:03.9 184 933 29
2:14.2 2,000m 2:14.2 145 798 28
2:10.4 2,500m 2:10.4 158 843 28
2:13.5 3,000m 2:13.5 147 806 23
2:14.4 3,500m 2:14.4 144 796 28
2:10.8 4,000m 2:10.8 156 838 29
2:08.7 4,500m 2:08.7 164 865 31
1:52.8 5,000m 1:52.8 244 1139 33

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Workout Graph

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