Weston Flamm 518m row
518m
Meters
2:52.7
Time
2:46.6
Pace
26
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 75 |
| Drag Factor | 155 |
October 24, 2022 05:34:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52.7 | 518m | 2:46.6 | 76 | 560 | 27 |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 28 |
| 0:06.9 | 518m | 3:11.6 | 50 | 471 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 interval
erg.zone