Weston Flamm 500m row
500m
Meters
2:07.4
Time
2:07.4
Pace
31
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 153 |
October 24, 2022 05:43:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 27 |
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 29 |
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500 interval
erg.zone