Weston Flamm 500m row
500m
Meters
2:06.3
Time
2:06.3
Pace
30
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 155 |
October 24, 2022 05:47:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 29 |
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 interval
erg.zone