Weston Flamm 500m row
500m
Meters
2:04.6
Time
2:04.6
Pace
31
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 155 |
October 24, 2022 05:50:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 27 |
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 31 |
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500 interval
erg.zone