Weston Flamm v0:20/0:11r...1 row
48m
Meters
0:20.0
Time
3:28.3
Pace
2
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 63m |
| Overall Time | 0:31.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 33 |
| Stroke Count | 11 |
| Drag Factor | 149 |
November 02, 2022 05:26:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 33 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 33 | |
| r: 0:11 | 15m | |||||
| r15m |
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Workout Graph
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1 min intervals
erg.zone