Weston Flamm v1:00/4:01r...1 row
242m
Meters
1:00.0
Time
2:03.9
Pace
15
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 261m |
| Overall Time | 5:01.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 153 |
November 02, 2022 05:35:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 4:01 | 19m | |||||
| r19m |
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Workout Graph
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1 min intervals
erg.zone