Weston Flamm v1:00/3:54r...1 row
251m
Meters
1:00.0
Time
1:59.5
Pace
16
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 271m |
| Overall Time | 4:54.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 30 |
| Drag Factor | 155 |
November 02, 2022 05:45:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:54 | 20m | |||||
| r20m |
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Workout Graph
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1 min intervals
erg.zone