Weston Flamm v1:00/3:58r...3 row
820m
Meters
3:00.0
Time
1:49.7
Pace
59
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 879m |
| Overall Time | 11:07.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 154 |
November 02, 2022 06:01:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 34 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| r: 3:58 | 21m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | |
| r: 3:58 | 18m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | |
| r: 0:11 | 20m | |||||
| r59m |
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Workout Graph
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1 min intervals
erg.zone