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Weston Flamm 20x0:20/0:40r row

2,014m

Meters

6:40.0

Time

1:39.3

Pace

159

Calories

Rest Distance431m
Rest Time13:20.0
Overall Distance2,445m
Overall Time20:00.0
Average Watts357
Calories Per Hour1530
Stroke Rate36
Stroke Count242
Drag Factor150

November 09, 2022 05:45:20

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 seconds
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,014m 1:39.3 357 1530 36
0:20.0 90m 1:51.1 255 1178 30
0:20.0 97m 1:43.0 319 1399 33
0:20.0 95m 1:45.2 300 1332 33
0:20.0 98m 1:42.0 329 1433 33
0:20.0 98m 1:42.0 329 1433 33
0:20.0 96m 1:44.1 310 1365 33
0:20.0 97m 1:43.0 319 1399 30
0:20.0 98m 1:42.0 329 1433 30
0:20.0 97m 1:43.0 319 1399 30
0:20.0 102m 1:38.0 371 1578 36
0:20.0 104m 1:36.1 394 1654 39
0:20.0 104m 1:36.1 394 1654 39
0:20.0 105m 1:35.2 405 1694 42
0:20.0 106m 1:34.3 417 1734 42
0:20.0 104m 1:36.1 394 1654 39
0:20.0 106m 1:34.3 417 1734 42
0:20.0 103m 1:37.0 382 1616 36
0:20.0 105m 1:35.2 405 1694 39
0:20.0 105m 1:35.2 405 1694 42
0:20.0 105m 1:35.2 405 1694 42
r431m

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