Weston Flamm 2000m row
2,000m
Meters
22:40.5
Time
5:40.1
Pace
115
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 10 |
| Stroke Count | 232 |
| Drag Factor | 155 |
November 21, 2022 05:55:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 2,000m | 5:40.1 | 9 | 330 | 10 |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 23 |
| 2:47.0 | 500m | 5:34.0 | 9 | 332 | 10 |
| 2:57.8 | 750m | 5:55.6 | 8 | 326 | 9 |
| 3:15.3 | 1,000m | 6:30.6 | 6 | 320 | 8 |
| 2:58.5 | 1,250m | 5:57.0 | 8 | 326 | 10 |
| 2:48.7 | 1,500m | 5:37.4 | 9 | 331 | 10 |
| 3:26.6 | 1,750m | 6:53.2 | 5 | 317 | 9 |
| 3:08.9 | 2,000m | 6:17.8 | 6 | 322 | 10 |
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250
erg.zone