Weston Flamm 2000m row
2,000
Meters
22:40.5
Time
5:40.1
Pace
115
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 10 |
| Stroke Count | 232 |
| Drag Factor | 155 |
November 21, 2022 05:55:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.5 | 2,000 | 5:40.1 | 9 | 304 | 115 | 10 |
| 1:17.6 | 250 | 2:35.2 | 94 | 649 | 14 | 23 |
| 2:47.0 | 500 | 5:34.0 | 9 | 323 | 15 | 10 |
| 2:57.8 | 750 | 5:55.6 | 8 | 303 | 15 | 9 |
| 3:15.3 | 1,000 | 6:30.6 | 6 | 258 | 14 | 8 |
| 2:58.5 | 1,250 | 5:57.0 | 8 | 262 | 13 | 10 |
| 2:48.7 | 1,500 | 5:37.4 | 9 | 320 | 15 | 10 |
| 3:26.6 | 1,750 | 6:53.2 | 5 | 243 | 14 | 9 |
| 3:08.9 | 2,000 | 6:17.8 | 6 | 285 | 15 | 10 |
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250
erg.zone