Weston Flamm v21c/2:58r...3 row
621m
Meters
2:25.9
Time
1:57.4
Pace
45
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 673m |
| Overall Time | 7:20.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 171 |
November 23, 2022 05:52:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.9 | 621m | 1:57.4 | 216 | 1043 | 28 | |
| 1:06.5 | 288m | 1:55.4 | 227 | 1082 | 28 | |
| r: 2:58 | 16m | |||||
| 0:50.1 | 211m | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:47 | 15m | |||||
| 0:29.3 | 122m | 2:00.0 | 202 | 995 | 29 | |
| r: 0:10 | 21m | |||||
| r52m |
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Workout Graph
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21-15-9
erg.zone