Weston Flamm 30:00 row
6,994
Meters
30:00.0
Time
2:08.6
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 138 |
November 23, 2022 06:44:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,994 | 2:08.6 | 164 | 858 | 429 | 28 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 25 |
| 8:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 25 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 21 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 30 |
| 20:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 30 |
| 24:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 31 |
| 28:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 32 |
| 30:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 34 |
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30 min
erg.zone