Weston Flamm 3:07 row
434m
Meters
3:07.4
Time
3:35.8
Pace
23
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 12 |
| Stroke Count | 49 |
March 25, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.4 | 434m | 3:35.8 | 35 | 419 | 12 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 19 |
| 2:00.0 | 1m | 8:20:00.0 | 0 | 300 | 0 |
| 3:00.0 | 84m | 5:57.1 | 8 | 326 | 13 |
| 3:07.4 | 204m | 0:18.1 | 58662 | 202189 | 18 |
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