Weston Flamm 500m row
500m
Meters
1:56.1
Time
1:56.1
Pace
32
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
January 14, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 27 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 25 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 |
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