Weston Flamm 500m row
500m
Meters
1:43.0
Time
1:43.0
Pace
38
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
January 14, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 36 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 35 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 35 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 35 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 35 |
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