Weston Flamm 5x500m/4:00r row
2,500m
Meters
8:46.2
Time
1:45.2
Pace
193
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 28:46.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Count | 280 |
January 26, 2022 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.2 | 2,500m | 1:45.2 | 300 | 1333 | ||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 34 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| r103m |
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Workout Graph
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