Weston Flamm 5000m row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
January 11, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 26 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 31 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 30 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 25 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 23 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 22 |
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Workout Graph
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