Weston Flamm 10:00 row
2,053m
Meters
10:00.0
Time
2:26.1
Pace
112
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
December 28, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 18 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 19 |
| 4:00.0 | 386m | 2:35.4 | 93 | 620 | 17 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 19 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 19 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 19 |
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Workout Graph
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