Weston Flamm 5:00 row
1,052m
Meters
5:00.0
Time
2:22.5
Pace
58
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
January 01, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 18 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 17 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 17 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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