Weston Flamm 100m row
100m
Meters
0:22.8
Time
1:54.0
Pace
7
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 37 |
| Stroke Count | 14 |
| Drag Factor | 115 |
December 01, 2022 06:10:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 |
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100 m
erg.zone