Weston Flamm v100m/0:57r...5 row
500m
Meters
1:53.7
Time
1:53.7
Pace
33
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 624m |
| Overall Time | 5:55.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 114 |
December 01, 2022 06:18:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 34 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 36 | |
| r: 0:57 | 35m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | |
| r: 0:57 | 23m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | |
| r: 0:59 | 22m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | |
| r: 0:57 | 24m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | |
| r: 0:12 | 20m | |||||
| r124m |
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500 int
erg.zone