Weston Flamm 1000m row
1,000
Meters
3:51.2
Time
1:55.6
Pace
67
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 114 |
December 01, 2022 06:24:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1043 | 67 | 30 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 14 | 33 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1115 | 14 | 31 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1017 | 13 | 30 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1004 | 13 | 30 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 983 | 13 | 30 |
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1000
erg.zone