Weston Flamm 1000m row
1,000
Meters
3:52.2
Time
1:56.1
Pace
66
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 114 |
December 10, 2022 16:50:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1023 | 66 | 28 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 13 | 29 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1100 | 14 | 25 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 27 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1004 | 13 | 31 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1019 | 13 | 33 |
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1000
erg.zone