Weston Flamm 1000m row
1,000m
Meters
3:45.3
Time
1:52.6
Pace
69
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 118 |
December 15, 2022 06:16:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 31 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 |
| 0:44.3 | 400m | 1:50.7 | 258 | 1186 | 31 |
| 0:44.9 | 600m | 1:52.2 | 247 | 1151 | 32 |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 30 |
| 0:44.1 | 1,000m | 1:50.2 | 261 | 1198 | 34 |
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1000
erg.zone
Feet on 3