Weston Flamm 45c row
608m
Meters
2:15.7
Time
1:51.5
Pace
45
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 118 |
December 16, 2022 05:37:07
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.7 | 608m | 1:51.5 | 252 | 1166 | 28 |
| 2:15.7 | 608m | 1:51.5 | 252 | 1166 | 28 |
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45 cal
erg.zone