Weston Flamm v18c/2:02r...2 row
481m
Meters
1:47.3
Time
1:51.5
Pace
36
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 528m |
| Overall Time | 7:29.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 115 |
December 17, 2022 17:59:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.3 | 481m | 1:51.5 | 252 | 1168 | 28 | |
| 0:46.6 | 223m | 1:44.4 | 307 | 1356 | 31 | |
| r: 2:02 | 25m | |||||
| 1:00.6 | 258m | 1:57.4 | 216 | 1043 | 27 | |
| r: 3:40 | 22m | |||||
| r47m |
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Workout Graph
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18 cal twice
erg.zone