Weston Flamm 5:00 row
932m
Meters
5:00.0
Time
2:40.9
Pace
49
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 115 |
December 17, 2022 18:04:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
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5 min cool down
erg.zone