Weston Flamm v21c/2:34r...3 row
676m
Meters
2:47.6
Time
2:03.9
Pace
45
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 734m |
| Overall Time | 6:55.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 122 |
December 19, 2022 06:05:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.6 | 676m | 2:03.9 | 184 | 932 | 31 | |
| 1:16.5 | 313m | 2:02.2 | 192 | 960 | 31 | |
| r: 2:34 | 22m | |||||
| 1:06.1 | 246m | 2:14.3 | 144 | 796 | 30 | |
| r: 1:17 | 17m | |||||
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 34 | |
| r: 0:17 | 19m | |||||
| r58m |
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Workout Graph
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21, 15, 9
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