Weston Flamm 5:00 row
928m
Meters
5:00.0
Time
2:41.6
Pace
48
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 118 |
December 19, 2022 06:24:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
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5 min cool down
erg.zone