Weston Flamm v1:00/4:05r...2 row
468m
Meters
2:00.0
Time
2:08.2
Pace
28
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 508m |
| Overall Time | 16:05.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 117 |
December 21, 2022 05:34:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 4:05 | 20m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| r: 10:00 | 20m | |||||
| r40m |
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Workout Graph
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1 min intervals
app.erg.zone