Weston Flamm v250m/0:54r...6 row
1,500m
Meters
6:05.7
Time
2:01.9
Pace
95
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 1,610m |
| Overall Time | 21:17.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 116 |
December 21, 2022 05:59:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 28 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | |
| r: 0:54 | 18m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:13 | 17m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | |
| r: 1:45 | 17m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | |
| r: 2:43 | 18m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 29 | |
| r: 3:17 | 21m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | |
| r: 5:20 | 19m | |||||
| r110m |
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250
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