Weston Flamm 5:00 row
1,018m
Meters
5:00.0
Time
2:27.3
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 115 |
December 21, 2022 06:29:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
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5 min cool down
app.erg.zone