Weston Flamm v1:00/3:06r...3 row
751m
Meters
3:00.0
Time
1:59.8
Pace
49
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 820m |
| Overall Time | 9:39.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 125 |
December 22, 2022 06:05:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 3:06 | 24m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 3:26 | 25m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:07 | 20m | |||||
| r69m |
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Workout Graph
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1 min intervals
app.erg.zone