Weston Flamm 1000m row
1,000m
Meters
4:05.3
Time
2:02.6
Pace
63
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 120 |
December 23, 2022 06:44:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 29 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 29 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 28 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 29 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 30 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 30 |
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1000
app.erg.zone