Weston Flamm 5:00 row
1,015m
Meters
5:00.0
Time
2:27.7
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 120 |
December 23, 2022 06:51:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
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5 min cool down
app.erg.zone