Weston Flamm 100m row
100m
Meters
0:29.1
Time
2:25.5
Pace
5
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 12 |
| Drag Factor | 118 |
December 26, 2022 05:24:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 |
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100 m
app.erg.zone