Weston Flamm 1:00 row
236m
Meters
1:00.0
Time
2:07.1
Pace
14
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 117 |
December 26, 2022 05:29:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
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1 min warmup
app.erg.zone