Weston Flamm 1:00 row
210m
Meters
1:00.0
Time
2:22.8
Pace
11
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 128 |
January 03, 2023 05:18:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 |
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1 min warmup
app.erg.zone