Weston Flamm v500m/1:52r...3 row
1,500m
Meters
5:56.9
Time
1:58.9
Pace
99
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 1,562m |
| Overall Time | 18:21.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 122 |
January 03, 2023 05:56:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 32 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | |
| r: 1:52 | 22m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 33 | |
| r: 2:13 | 20m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 33 | |
| r: 8:20 | 20m | |||||
| r62m |
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Workout Graph
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