Weston Flamm 5:00 row
1,014m
Meters
5:00.0
Time
2:27.9
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 118 |
January 09, 2023 05:59:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 min cool down
app.erg.zone