Weston Flamm 750m row
750m
Meters
2:54.4
Time
1:56.2
Pace
50
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 92 |
January 17, 2023 05:36:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 31 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 33 |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 33 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 32 |
| 0:37.1 | 750m | 2:03.6 | 185 | 936 | 29 |
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750
app.erg.zone