v250m/0:14r...20 row on January 18, 2023

Weston Flamm v250m/0:14r...20 row

5,000m

Meters

20:37.2

Time

2:03.7

Pace

332

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Team 5k by 250
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:37.2	5,000m	2:03.7	185	936	35
1:12.1	250m	2:24.2	117	701	33
r: 0:14	11m
0:53.3	250m	1:46.6	289	1294	36
r: 0:11	24m
1:10.4	250m	2:20.8	125	731	35
r: 0:14	15m
0:53.0	250m	1:46.0	294	1311	37
r: 0:09	22m
1:11.1	250m	2:22.2	122	718	35
r: 0:10	17m
0:50.9	250m	1:41.8	332	1441	39
r: 0:06	18m
1:11.2	250m	2:22.4	121	717	35
r: 0:13	17m
0:51.5	250m	1:43.0	320	1402	40
r: 0:10	23m
1:11.3	250m	2:22.6	121	715	35
r: 0:13	17m
0:51.6	250m	1:43.2	318	1395	37
r: 0:07	19m
1:12.7	250m	2:25.4	114	691	35
r: 0:10	19m
0:55.1	250m	1:50.2	262	1200	37
r: 0:06	20m
1:12.2	250m	2:24.4	116	700	35
r: 0:09	16m
0:55.5	250m	1:51.0	256	1180	31
r: 0:09	22m
1:12.1	250m	2:24.2	117	701	34
r: 0:07	18m
0:50.4	250m	1:40.8	342	1476	39
r: 0:06	23m
1:11.2	250m	2:22.4	121	717	35
r: 0:10	16m
0:50.3	250m	1:40.6	344	1483	37
r: 0:07	24m
1:11.5	250m	2:23.0	120	711	35
r: 0:09	18m
0:49.9	250m	1:39.8	352	1511	38
r: 0:55	27m
	r386m

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