Weston Flamm 1000m row
1,000m
Meters
3:45.8
Time
1:52.9
Pace
71
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 36 |
| Stroke Count | 137 |
| Drag Factor | 102 |
January 20, 2023 06:29:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 36 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 41 |
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 39 |
| 1:00.2 | 750m | 2:00.4 | 201 | 990 | 33 |
| 1:01.5 | 1,000m | 2:03.0 | 188 | 947 | 34 |
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1000
app.erg.zone