Weston Flamm v750m/2:50r...6 row
4,500m
Meters
18:44.2
Time
2:04.9
Pace
289
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 4,615m |
| Overall Time | 32:18.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 110 |
February 14, 2023 05:59:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.2 | 4,500m | 2:04.9 | 180 | 918 | 28 | |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 31 | |
| r: 2:50 | 21m | |||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:40 | 20m | |||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:31 | 20m | |||||
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 28 | |
| r: 2:34 | 18m | |||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 32 | |
| r: 2:50 | 22m | |||||
| 3:41.4 | 750m | 2:27.6 | 109 | 674 | 25 | |
| r: 0:09 | 14m | |||||
| r115m |
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Workout Graph
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750 m
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