Weston Flamm 60c row
788m
Meters
2:50.5
Time
1:48.1
Pace
60
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 32 |
| Stroke Count | 91 |
| Drag Factor | 117 |
February 17, 2023 07:03:48
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.5 | 788m | 1:48.1 | 276 | 1251 | 32 |
| 0:59.0 | 268m | 1:50.0 | 262 | 1203 | 33 |
| 0:55.4 | 259m | 1:46.9 | 286 | 1284 | 31 |
| 0:56.0 | 261m | 1:47.2 | 283 | 1275 | 32 |
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60 cal
app.erg.zone