Weston Flamm 5x0:15/1:00r row
376m
Meters
1:15.0
Time
1:39.7
Pace
29
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 494m |
| Overall Time | 6:15.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 40 |
| Stroke Count | 51 |
| Drag Factor | 114 |
February 20, 2023 06:14:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 376m | 1:39.7 | 353 | 1514 | 40 | |
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 40 | |
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 40 | |
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 44 | |
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 40 | |
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 36 | |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x15 seconds 1 min rest
app.erg.zone