Weston Flamm 75c row
1,072m
Meters
4:09.5
Time
1:56.3
Pace
75
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
March 17, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.5 | 1,072m | 1:56.3 | 222 | 1064 | 25 |
| 0:53.7 | 223m | 2:00.4 | 201 | 990 | 25 |
| 0:48.9 | 212m | 1:55.3 | 228 | 1085 | 23 |
| 0:49.2 | 213m | 1:55.4 | 227 | 1081 | 23 |
| 0:50.1 | 215m | 1:56.5 | 221 | 1061 | 28 |
| 0:47.7 | 210m | 1:53.5 | 239 | 1122 | 30 |